Weigh In record (no journal entry) for 19 September 2023
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113.5 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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539 kcal
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Fat: 33.00g | Prot: 8.40g | Carb: 52.00g.
Breakfast: Ritter Sport Молочный Шоколад с Кусочками Соленого Кешью. more...
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losing 1.5 lb a week
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слойка с сыром's weight history
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