Weigh In record (no journal entry) for 17 September 2023
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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2082 kcal
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Fat: 82.62g | Prot: 69.67g | Carb: 299.28g.
Pre-Breakfast: Ginseng Macchiato, Santal ACE. Breakfast: Cornetto alla Crema Ivan, Cappuccino Zuccherato Una Tazza Bar (Ivan). Second Breakfast: Caffè Zuccherato Ivan. Elevenses: Vino Rosso da Tavola. Lunch: Pane Integrale (Calorie.It), Old El Paso Refried Beans, Findus Nuggets di Pollo. Tea: Giuliani Psyllogel Fibra (Gusto Arance Rosse). Dinner: Caffè. more...
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losing 3.1 lb a week
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