Weigh In record (no journal entry) for 19 September 2023
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137.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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2025 kcal
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Fat: 64.58g | Prot: 78.88g | Carb: 284.24g.
Breakfast: Galia Meloen, Druiven, Everyday Havermout, Sojamelk, Rozijnen (zonder Pit), Pompoenpitten, Abrikozen. Lunch: Hummus, Siroop, Delhaize Amandelpasta, Gemengd Volkoren Brood. Dinner: Ursi Chocolade Pudding, Delhaize Haricots Borlotti, Côte d'Or Mignonnette Melk. Snacks/Other: Kempi Crackers Spelt met Tarwebloem, Havermoutpannenkoek, Abrikozen, Geroosterde Pinda's (Ongezouten), Walnoten. more...
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losing 3.1 lb a week
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