Weigh In record (no journal entry) for 14 September 2023
|
164.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2023:
|
780 kcal
|
Fat: 25.33g | Prot: 67.70g | Carb: 70.92g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Woolworths Slicing Tomatoes , Green Peppers , Egg (Whole) , Crystal Valley White Cheddar Cheese, Bananas . Dinner: Lemon Juice (Canned or Bottled) , Woolworths Stir Fry Mix Crisp & Crunchy, Soy Sauce, Monteverde Whole Wheat Fusilli, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Low Fat Milk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonitaBosch's weight history
|