Weigh In record (no journal entry) for 19 September 2023
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1329 kcal
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Fat: 51.62g | Prot: 108.66g | Carb: 110.93g.
Breakfast: Vitapro Protein Shake, Simple Truth Smooth Peanut Butter , Bananas , Frozen Blueberries, SPAR Low Fat Milk. Lunch: Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten), Woolworths Reduced Fat Hummus, Albany Brown Wraps, Sweet Red Peppers , Avocados , Cucumber (with Peel) . Dinner: Ladismith Mozzarella Medium Fat Cheese, Savoury Mince for butternut, Gem Squash. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Cappuccino, Biltong, Woolworths Roasted & Salted Cashews, Almonds . more...
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losing 3.7 lb a week
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