Weigh In record (no journal entry) for 19 September 2023
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128.7 lb
Lost so far: 29.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1477 kcal
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Fat: 60.83g | Prot: 112.58g | Carb: 110.03g.
Breakfast: Aceite de Oliva Extra Virgen, Hornimans Té Slim, Hacendado Queso Tierno de Vaca, Huevo, Arepa con avena y zanahoria indv. Lunch: Pollo con verduras. Dinner: Esgir Mix Cereales, Hacendado Pipas de Girasol Naturales, Hacendado Chocolate Negro 72%, Plátano, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero. more...
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2252 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 1.5 lb a week
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