Weigh In record (no journal entry) for 13 September 2023
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153.3 lb
Lost so far: 5.0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1878 kcal
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Fat: 74.36g | Prot: 140.13g | Carb: 178.10g.
Breakfast: Кабачок, Яйцо. Lunch: Лента Баклажан , Зеленая Фасоль (Замороженная), Грудка Индейки, Оливковое Масло, Гречка. Dinner: Нектарин, Станция Молочная Творог Зерненый в Сливках. Snacks/Other: Грецкие Орехи. more...
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losing 0.2 lb a week
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