Weigh In record (no journal entry) for 16 September 2023
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152.0 lb
Lost so far: 6.3 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1752 kcal
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Fat: 67.97g | Prot: 129.52g | Carb: 148.55g.
Breakfast: Активиа Актибио с Пробиотиками, ВкусВилл Мини-Сырники с Кокосовой Стружкой из Печи, Ратибор Джем Малиновый. Lunch: Сэн Сой Соевый Соус, Увелка Крупа Пшено, Лосось. more...
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gaining 4.6 lb a week
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