Weigh In record (no journal entry) for 17 September 2023
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151.3 lb
Lost so far: 6.9 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1414 kcal
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Fat: 76.97g | Prot: 98.43g | Carb: 78.99g.
Breakfast: Активиа Актибио с Пробиотиками, ВкусВилл Мини-Сырники с Кокосовой Стружкой из Печи. Lunch: из Лавки Моцарелла, Оливковое Масло, Грудка Индейки. more...
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losing 4.6 lb a week
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