Weigh In record (no journal entry) for 18 September 2023
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149.0 lb
Lost so far: 9.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1565 kcal
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Fat: 40.00g | Prot: 138.91g | Carb: 157.46g.
Breakfast: ВкусВилл Сырники Творожные с Варёной Сгущёнкой. Lunch: Грудка Индейки, Гречка. Dinner: Danone Актибио, ВкусВилл Творог 5%. Snacks/Other: Kultlab Protein Pie Черника . more...
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losing 16.2 lb a week
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