Weigh In record (no journal entry) for 19 September 2023
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364.9 lb
Lost so far: 7.7 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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4497 kcal
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Fat: 140.20g | Prot: 130.80g | Carb: 685.16g.
Lunch: Vanukas, Pirkka Naanleipä, Lihapyörykät (Naudanliha), Valkoinen Riisi, Atria Viljaporsaan Varras, Kanacurry. Dinner: Indian Cheese Dip Hot, Ekströms Vadelmakiisseli, Hunaja, Rainbow Salt Sipsit, Myllärin Granola, Valio Täyteläinen Luonnon Jogurtti. Snacks/Other: Karjalanpiirakka, Coca-Cola Coca-Cola Zero, Lettu, Irtokarkki. more...
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losing 3.3 lb a week
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