Weigh In record (no journal entry) for 19 September 2023
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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2730 kcal
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Fat: 66.87g | Prot: 155.42g | Carb: 354.34g.
Breakfast: Elstar, Cocktailtomaten, Hartgekochtes Ei, Aldi Deutsches Corned Beef, Exquisa 0,2% Fitline Kräuter, Hofmaier Putenbrust im Paprikamantel, Weight Watchers Margarine, Korn Mühle Roggenkraftbrot. Lunch: REWE Beste Wahl Chili Bohnen Feurig-Scharf, DM Bio Veggie Hack, BioBio Tomatenmark, Rote Paprika, Zwiebeln, Olivenöl, Mais. Dinner: Hofmaier Pfefferbeisser, Dulano Geflügel Frikadellen, REWE Bäcker Brötchen . Snacks/Other: Max Balance Protein Bar Schoko Brownie . more...
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losing 10.8 lb a week
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