Weigh In record (no journal entry) for 19 September 2023
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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469 kcal
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Fat: 24.70g | Prot: 24.30g | Carb: 42.00g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 7-11 起士三重奏三明治. more...
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losing 6.2 lb a week
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