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Loh Loh Loh, ada apa ini
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266.8 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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2758 kcal
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Fat: 124.57g | Prot: 188.91g | Carb: 214.67g.
Breakfast: Telur Rebus. Lunch: Ikan Lele Panggang, Tumis Labu Siam, Nasi Putih. Dinner: Nasi Putih, Ikan Lele Panggang. Snacks/Other: Nestle Bear Brand Milk, Pempek Adaan, Mangga, Yakult Yakult, Kopi. more...
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gaining 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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