Weigh In record (no journal entry) for 06 October 2009
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190.0 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1785 kcal
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Fat: 63.53g | Prot: 187.70g | Carb: 120.78g.
Breakfast: Goat Cheese, Gourmet Lite Cooked Ham, Kirkland Signature Real Eggs. Lunch: Jeff's Beef Chili. Dinner: Carrots, Red Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Briannas Blush Wine Vinaigrette, Goat Cheese. Snacks/Other: Premium Fudge Bars, Raspberries, Low Fat Cottage Cheese, Apples. more...
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3457 kcal
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Activities & Exercise:
Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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