Weigh In record (no journal entry) for 16 September 2023
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130.1 lb
Lost so far: 24.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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940 kcal
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Fat: 38.16g | Prot: 85.58g | Carb: 48.57g.
Breakfast: Каравай Круассан с Шоколадной Начинкой, Zero Джем Клубничный, Рузский Творог Обезжиренный . Lunch: Простоквашино Сметана 10%, Hochland Фетакса, Блины на молоке, Protein Rex Lamington Milky, Bombbar Протеиновый Батончик Фисташка, Куриное Филе. more...
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losing 0.1 lb a week
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esstranna's weight history
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