Weigh In record (no journal entry) for 02 August 2011
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196.5 lb
Lost so far: 24.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2564 kcal
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Fat: 53.84g | Prot: 93.72g | Carb: 238.25g.
Breakfast: Tea (Semi-Skimmed Milk). Lunch: Neopolitan Mousse, Pressed Apple and Mango Juice, King Prawn and Smoked Salmon Sandwich. Dinner: Lemon & Lime Yogurt, baked beans, chipolata, baked potato. Snacks/Other: White Bread, bacon, Beer, Special Brew, White Table Wine. more...
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2761 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 10.5 lb a week
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