Weigh In record (no journal entry) for 18 September 2023
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191.4 lb
Lost so far: 86.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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795 kcal
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Fat: 28.00g | Prot: 29.50g | Carb: 99.50g.
Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Del Monte Canned Corn, Del Monte Canned Corn. Dinner: Campbell's Vegetarian Vegetable Soup, Domino's Pizza Chicken Bacon Ranch Sandwich. Snacks/Other: Pillsbury Pumpkin Cookie Dough. more...
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losing 13.0 lb a week
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