Weigh In record (no journal entry) for 18 September 2023
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224.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1842 kcal
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Fat: 34.03g | Prot: 168.33g | Carb: 217.33g.
Breakfast: Quaker Aveia em Flocos, Melão Amarelo, Growth Supplements Whey Protein Concentrado , Maçãs Fuji. Lunch: Fugini Molho de Tomate, Filé de Frango Grelhado, Sadia Mussarela, Macarrão Fresco (Cozido). Dinner: Filé de Frango Grelhado, Sadia Mussarela, Macarrão Fresco (Cozido), Fugini Molho de Tomate. Snacks/Other: Banana Nanica, Italac Leite Semidesnatado Zero Lactose , Mel, Melão Amarelo. more...
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gaining 0.0 lb a week
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