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Feeling ok. 40 lbs off so far since my heaviest. That feels like quite a lot of weight but only a few dress sizes.
I have to keep reminding myself how good that weight loss is for me physically and mentally so that I don’t slip back into bad and lazy eating habits.
Surgery in a couple of weeks will make it harder - got to keep reminding myself how good this feels.
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230.8 lb
Lost so far: 4.0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1009 kcal
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Fat: 35.40g | Prot: 23.36g | Carb: 151.69g.
Dinner: Tabasco Sauce, Tesco Red Pepper, Aldi Long Grain Brown Rice, Tomatoes, Onions , Spinach , Cooked Lentils (Fat Not Added in Cooking), The Coconut Collaborative Coconut Yoghurt , Honey . Snacks/Other: Lindt Pistachio Delight, Bananas . more...
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losing 1.3 lb a week
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