Weigh In record (no journal entry) for 18 September 2023
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1115 kcal
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Fat: 31.87g | Prot: 34.14g | Carb: 187.87g.
Breakfast: Seven Boys Pão de Forma (50g), Omelete ou Ovos Mexidos, Nescau Nescau com Leite. Lunch: Purê de Abóbora, Brócolis Cozidos (de Brócolis Frescos), Salada de Repolho, Arroz Branco (Cozido). Dinner: Uva Branca sem Semente , Melão, Maçãs Gala, Kiwi. Snacks/Other: Adria Torrada Integral, Vero Frutto Uva Branca sem Semente , Crystal Água com Gás. more...
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1504 kcal
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Activities & Exercise:
Bicicleta ergométrica - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelica V.P's weight history
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