Weigh In record (no journal entry) for 18 September 2023
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240.1 lb
Lost so far: 11.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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648 kcal
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Fat: 17.33g | Prot: 62.18g | Carb: 52.68g.
Breakfast: Hortifruti Melancia. Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Filezinho de Frango (Sassami), Rúcula. Snacks/Other: Hortifruti Melancia, Nestlé Chocolate Classic Diet. more...
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gaining 5.6 lb a week
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jullyrodrigues03's weight history
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