Weigh In record (no journal entry) for 12 September 2023
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300.3 lb
Lost so far: 22.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1533 kcal
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Fat: 42.72g | Prot: 168.57g | Carb: 107.77g.
Pre-Breakfast: Hafer Barista Edition, Filterkaffee, Hafer Barista Edition, Filterkaffee. Breakfast: Mandelmilch Ungeröstet Ungesüsst, Whey Protein. Lunch: Heinz Zero Ketchup, American Steakhouse Pommes Frites, Putenfleisch. Afternoon Tea: Edeka Pfirsiche, Sportness Whey Protein, Mineralwasser. Dinner: Gemischter Salat mit Dressing, Goldähren Bauernschnitten , Putenfleisch. more...
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losing 4.6 lb a week
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