Alexander J Lee's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011

207.7 lb Lost so far: 21.6 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:

796 kcal

Fat: 39.67g | Prot: 32.81g | Carb: 77.44g. Dinner: Meat Knish (Pastry Filled with Meat), Bean Soup. more...

3195 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 2.5 lb a week


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Alexander J Lee's weight history