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😑😑😑
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162.9 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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826 kcal
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Fat: 27.18g | Prot: 18.43g | Carb: 128.21g.
Lunch: Margarine, Brot, Knoblauch, Rote Paprika, Zwiebeln, Ingwer, REWE Bio Klare Gemüsebrühe, Süßkartoffel. Dinner: Honig, Senf, Beste Ernte Rote Beete, Brot, Rügenwalder Mühle Veganer Hauchschnitt. Snacks/Other: Kinder Kinder Chocolate Ice Cream. more...
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1614 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Apple Health - 23 hours and 52 minutes. more...
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gaining 1.0 lb a week
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