Weigh In record (no journal entry) for 27 March 2015
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253.5 lb
Lost so far: 4.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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2111 kcal
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Fat: 41.08g | Prot: 63.91g | Carb: 376.61g.
Breakfast: Polenguinho Polenguinho Tradicional, Café com Açúcar, Pão Francês. Lunch: Guaracamp Guaraná Natural, Alface, Estrogonofe de Frango, Arroz Branco, Feijão Preto. Snacks/Other: Carrefour Pão de Pizza, Jandaia Suco de Goiaba, Del Valle Suco de Limão, Elma Chips Doritos Queijo Nacho (20g). more...
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gaining 7.7 lb a week
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