Weigh In record (no journal entry) for 18 September 2023
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149.7 lb
Lost so far: 290.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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886 kcal
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Fat: 19.15g | Prot: 54.92g | Carb: 122.38g.
Breakfast: Tirol Queijo Lanche, Hemmer Maionese Tradicional, Padaria Pão Francês. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Padaria Pão Francês, Patinho Grelhado. Snacks/Other: Batavo Flan de Caramelo, Tangerinas. more...
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losing 1.9 lb a week
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