Weigh In record (no journal entry) for 18 September 2023
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205.5 lb
Lost so far: 0.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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894 kcal
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Fat: 33.31g | Prot: 30.84g | Carb: 119.17g.
Breakfast: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Die Thüringer Rotwurst, Rindfleischwurst, Berchtesgadener Land Butter, Mehrkornbrot, Kaffee. Lunch: Wassermelone, Mirácoli Spaghetti mit Tomatensoße. more...
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2450 kcal
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Activities & Exercise:
Shopping - 30 minutes, Ironing - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 2.3 lb a week
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