Weigh In record (no journal entry) for 18 September 2023
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136.7 lb
Lost so far: 30.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1043 kcal
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Fat: 38.45g | Prot: 38.47g | Carb: 134.72g.
Lunch: Naraya Susu Kedelai, Telur Rebus, Telur Asin, Sari Roti Roti Sobek Coklat, Bu Tjitro Gudeg Original, Nasi Putih. more...
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gaining 3.9 lb a week
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