Weigh In record (no journal entry) for 17 September 2023
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232.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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800 kcal
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Fat: 39.13g | Prot: 20.38g | Carb: 92.44g.
Lunch: Золотой Колос Пирожное Заварное с Заварным Кремом, Винегрет, Котлета Рыбная, Bounty Bounty . more...
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gaining 3.1 lb a week
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