Weigh In record (no journal entry) for 18 September 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1530 kcal
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Fat: 69.01g | Prot: 76.97g | Carb: 128.50g.
Breakfast: Woolworths Mandarins, Red Tomatoes , Hard-Boiled Egg . Lunch: Chicken Breast, Woolworths Butter Lettuce. Dinner: Woolworths Cheese Scones. Snacks/Other: Granny Smith Apples. more...
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losing 0.4 lb a week
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Regaugetsoe's weight history
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