Weigh In record (no journal entry) for 17 September 2023
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1875 kcal
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Fat: 57.96g | Prot: 89.29g | Carb: 240.59g.
Breakfast: Bom Biscoito Sequilhos Sabor Coco, Selita Requeijão Light, Marilan Magic Toast Integral, Italac Leite em Pó Desnatado , Café. Lunch: Filé de Frango Grelhado, Vagem Cozida, Arroz Branco (Cozido), Aipim (Cozido), Cenouras Cozidas. Dinner: Pizza Portuguesa, Pizza de Calabresa, Catupiry Pizza Artesanal Frango com Catupiry, Casa do Pão de Queijo Suco de Maracujá sem Açúcar . Snacks/Other: Dr. Oetker Beijinho de Colher . more...
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losing 0.8 lb a week
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