Weigh In record (no journal entry) for 18 September 2023
|
163.8 lb
Lost so far: 13.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2023:
|
1160 kcal
|
Fat: 47.41g | Prot: 97.42g | Carb: 83.40g.
Breakfast: Blackberry Blackberry, Cocos Coconut Yogurt, Grapefruit. Lunch: Mayonnaise , Mixed Salad Greens, Tuna in Oil (Canned). Dinner: Lindt Dark Chocolate 85%, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Seafood Soup with Potatoes and Vegetables. more...
|
|
1682 kcal
|
Activities & Exercise:
Swimming (slow) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julianfbarber's weight history
|