Weigh In record (no journal entry) for 18 September 2023
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123.5 lb
Lost so far: 26.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1065 kcal
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Fat: 36.01g | Prot: 92.40g | Carb: 74.38g.
Breakfast: Kultlab Протеиновый Батончик Шоколад , Каша Пшенная на Молоке. Lunch: Редис, Булгур (Вареный), Говядина Постная. Snacks/Other: Kultlab Протеиновый Батончик Кокосовый Мусс, Вареное Яйцо. more...
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losing 0.8 lb a week
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евгения гофман's weight history
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