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Masuk Mode Weekdays Lagi
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266.5 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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2398 kcal
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Fat: 77.63g | Prot: 175.53g | Carb: 218.19g.
Breakfast: Telur Rebus. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Otak-Otak, Bakso Daging Sapi, Cap Cay Kuah. Snacks/Other: BreadTalk Korean Garlic Cheese Bread, Yakult Yakult, Holland Bakery Lemper Ayam, Pempek Adaan, Buah Anggur, Lengkeng, L-Men Protein Bar, Kopi. more...
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losing 15.4 lb a week
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