Weigh In record (no journal entry) for 17 September 2023
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1081 kcal
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Fat: 53.37g | Prot: 82.49g | Carb: 66.14g.
Breakfast: Dux Whey Protein Concentrado, Banana, Leite (Leite Integral). Lunch: Santa Clara Queijo Mussarela Zero Lactose, Pullman Pão Artesano Integral 30%, Vigor Requeijão Cremoso Light, Ovo. Dinner: Tirol Requeijao Light, Santa Clara Queijo Mussarela Zero Lactose, Pullman Pão Artesano Integral 30%, Ovo. more...
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steady weight
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biatriz montegutti's weight history
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