|
day one
|
156.3 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
1557 kcal
|
Fat: 64.29g | Prot: 99.77g | Carb: 148.21g.
Breakfast: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Sambal Udang. Lunch: Bango Kecap Manis, Tempe Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Tumis Kangkung. Dinner: Blue Band Mentega, Kikkoman Saus Teriyaki Bawang, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Cappucino Cincau, Chia Seed, Madu, Kurma, Alpukat. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maisafitri's weight history
|