Weigh In record (no journal entry) for 17 September 2023
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241.2 lb
Lost so far: 23.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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539 kcal
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Fat: 25.12g | Prot: 28.10g | Carb: 50.71g.
Breakfast: Café com Açúcar, Crepioca. Lunch: Sopa de Arroz com Frango, Batata Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Hortifruti Melancia. more...
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losing 13.4 lb a week
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danny Bispoo's weight history
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