thesai's Journal, 17 September 2023

124.0 lb Lost so far: 14.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 72.59g | Prot: 73.75g | Carb: 132.47g.   Breakfast: Honey Mustard Dressing, Deli Sliced Ham, French or Vienna Bread (Includes Sourdough), Gruyere Cheese, Morning Mocha. Lunch: First Street Chicken Party Wings, Chicken Wing (Skin Eaten), Lactose Reduced 2% Fat Milk, Open Nature Original Almond Milk Unsweetened, Special K, Vital Proteins Collagen Peptides. Dinner: French or Vienna Bread (Includes Sourdough), Cooked Eggplant, Roasted Potato, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Rich Chocolate Ice Cream, Oatmeal Cookie, Trader Joe's Chocolate Peanut Butter Mochi, Shari's Berries Cake Pop, Kellogg's Rice Krispies Treats (22g). more...

1529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...