Weigh In record (no journal entry) for 17 September 2023
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196.6 lb
Lost so far: 19.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1250 kcal
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Fat: 35.48g | Prot: 80.93g | Carb: 155.28g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Nature Made D3 5000 IU, Softgel, Nuts.Com Organic Brazil Nuts (Raw), Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Eggland's Best Large Grade A Eggs, Coffee, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm Dark Pump Pumpernickel Bread, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Land O'Lakes Unsalted Sweet Butter, Zucchini , Olive Oil, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked), Land O'Lakes Unsalted Sweet Butter, Mott's Unsweetened Applesauce (Container), Onion Powder, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Perdue Boneless Skinless Chicken Breast Tenderloins, Wish-Bone Fat Free Italian Dressing, Coffee. more...
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gaining 2.8 lb a week
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