Weigh In record (no journal entry) for 17 September 2023
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177.0 lb
Lost so far: 7.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1319 kcal
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Fat: 31.27g | Prot: 142.70g | Carb: 106.82g.
Breakfast: Sadia Mussarela, Pão Francês sem Miolo. Lunch: Friboi Fraldinha Assada, Nestlé Creme de Leite, Nestlé Leite Condensado, Olé Pêssego em Calda, Hellmann's Maionese, Batata Inglesa Cozida, Camil Arroz Branco Cozido. Dinner: Friboi Fraldinha Assada, Batata Inglesa Cozida, Camil Arroz Branco Cozido. more...
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gaining 4.6 lb a week
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