MadCat61's Journal, 17 September 2023

126.8 lb Lost so far: 14.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 64.98g | Prot: 92.51g | Carb: 206.08g.   Breakfast: Silk Pure Almond Milk - Original, Bananas, AH Blauwe Bessen en Frambozen (Diepvries), Great Lakes Collageen, Coffee. Lunch: Gatorade G2 Thirst Quencher - Orange, AH Ongezouten Pinda's, Raisins, Apples. Dinner: Activia Aardbei, Green String Beans, Baked or Broiled Fish, Carrots, Baked Potato (Peel Eaten), Mayonnaise, Activia Aardbei. Snacks/Other: Chobani 4% Plain Greek Yogurt, Coca-Cola Diet Coke, Chobani 4% Plain Greek Yogurt, Coca-Cola Diet Coke, Fisher Dry Roasted Peanuts. more...

2017 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...