Weigh In record (no journal entry) for 17 September 2023
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154.2 lb
Lost so far: 53.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1886 kcal
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Fat: 77.52g | Prot: 65.51g | Carb: 212.75g.
Breakfast: Peanuts , Optimum Nutrition Gold Standard 100% Whey, Kozy Shack No Sugar Added Rice Pudding , Cream (Half & Half) . Lunch: Chocolate Cake (with Chocolate Frosting) , Sleeman Clear 2.0 (473ml), Pizza with Meat and Vegetables. Snacks/Other: Cadbury Dairy Milk, Fiber One Chocolate Fudge Brownie, Joe's Tasty Travels Toasted Corn, Lindt Excellence 70% Cacao. more...
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gaining 7.0 lb a week
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