Weigh In record (no journal entry) for 17 September 2023
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141.1 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1759 kcal
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Fat: 117.58g | Prot: 53.29g | Carb: 127.42g.
Breakfast: Жареное Яйцо, Наша Ряба Філе Стегна, Картофельное Пюре (с Цельным Молоком и Маслом), Помидоры, Сыр. Lunch: Голубцы, Сметана 20%, Арахис. Dinner: Шоколадное Мороженое. Snacks/Other: Schogetten Latte Macchiato. more...
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gaining 0.0 lb a week
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