Weigh In record (no journal entry) for 17 September 2023
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224.4 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1918 kcal
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Fat: 83.40g | Prot: 73.06g | Carb: 179.19g.
Breakfast: Sondey Speculoos, Meergranenbrood, HAK Taart en Vlaaifruit Kersen, AH Lekker op Brood, Douwe Egberts Koffie. Lunch: Sondey Speculoos, Meergranenbrood, AH Lactosevrije Magere Kwark, Chocomel Chocomel Lactosevrij, AH Lekker op Brood, MinusL Kaas. Dinner: AH Appelmoes 0% Suiker Toegevoegd, Smaakt Eivrije Mayo, Aviko Airfryer Frites, AH Hamburger Rund. Snacks/Other: AH Ongezouten Cranberry Mix, Jumbo Aardbeienslof, Witte Tafelwijn. more...
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2480 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.1 lb a week
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