Weigh In record (no journal entry) for 17 September 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1726 kcal
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Fat: 83.08g | Prot: 72.60g | Carb: 178.20g.
Breakfast: Nescafe Sade, Kuru Çökelek, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Yumurta, Siyah Zeytin, Kepekli Ekmek. Dinner: Soğan veya Taze Soğan, Kepekli Ekmek, Börülce. Snacks/Other: Karpuz, Armut, Buono Bitter Çikolata, Nescafe Sade. more...
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gaining 0.4 lb a week
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