Weigh In record (no journal entry) for 17 September 2023
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188.3 lb
Lost so far: 23.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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2054 kcal
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Fat: 72.17g | Prot: 68.45g | Carb: 290.59g.
Breakfast: Spiegelei, Rote Paprika, Gurke (mit Schale), Veggi Filata Veganer Käse, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Honig, REWE Bio Frischkäse, Tomaten, Mehrkornbrötchen. Lunch: Honig, Aldi Sandwichtoast Vollkorn , Barilla Pesto Alla Genovese, Linessa Mozzarella Light, Tomaten, Aubergine, Buchweizen. Dinner: Freshona Cornichons, Rügenwalder Mühle Vegetarische Mühlen Chickenburger, Dovgan Buchweizen (Gekocht). Snacks/Other: Naturgut Bio Dinkel Frischeiwaffeln, Feigen, Zwetschgen, Honigmelonen. more...
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2467 kcal
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Activities & Exercise:
Nordic Walking - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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gaining 9.3 lb a week
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