Weigh In record (no journal entry) for 17 September 2023
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184.4 lb
Lost so far: 26.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1118 kcal
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Fat: 52.03g | Prot: 90.14g | Carb: 71.06g.
Breakfast: Iceland Tortilla Wrap, Mayonnaise , Morrisons Sweetcorn, The Fishmonger Tuna Chunks in Spring Water. Lunch: Chicken Tenders. Dinner: Mayonnaise, Tesco Cherry Tomatoes, Tesco Mixed Leaf Salad, Iceland Pork Medallions. Snacks/Other: Moser Roth Dark 85% Cocoa. more...
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losing 3.3 lb a week
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 Comments
17 Sep 23 by member: Aguuulek
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17 Sep 23 by member: Jolitt
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17 Sep 23 by member: Nadia Awni
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Thank you Nadia. My pain levels have been lower this week, so being more mobile has helped
17 Sep 23 by member: Jolitt
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