Weigh In record (no journal entry) for 17 September 2023
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196.2 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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384 kcal
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Fat: 21.29g | Prot: 35.53g | Carb: 13.05g.
Breakfast: Cebule, Kawa z Mlekiem, Ogóki Konserwowe (z Obniżną Zawartością Sodu), Biedronka Tuńczyk w Sosie Własnym, Pomidory, Winiary Majonez, Jajko Gotowane. more...
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losing 0.8 lb a week
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