Weigh In record (no journal entry) for 17 September 2023
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187.8 lb
Lost so far: 23.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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723 kcal
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Fat: 31.92g | Prot: 71.46g | Carb: 37.58g.
Breakfast: 萊萃美 全方位維生素B群加C活力錠, Notorious 分離乳清蛋白(優格口味), 威德 益生菌, Kirkland 魚油軟膠囊, 義美 無加糖黑豆奶, 福記 滷蛋, Costco 全脂鮮乳. more...
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losing 12.3 lb a week
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